Thursday, July 7, 2011

Nutrition: July 6th, 2011 Eating Log

So I thought I would try this one more day:

6am: 8 oz whole milk, serving of ON's 100% Whey powder, 1/2 cup of quick oats.
Estimated calories: 406
Running total: 406
Estimated protein: 38g
Running total: 38g

9am: packet of GV Cinnamon Roll instant oatmeal, 1 serving of cottage cheese, 1 banana
Estimated calories: 308
Running total: 714
Estimated protein: 19g
Running total: 57g

12pm: Combination plate: Fettucini Alfredo, Lasagna, and Chicken Parmesan, w/Tossed Salad
Estimated calories: 1310
Running total: 2024
Estimated protein: 110g
Running total: 167g

6pm (post workout): 8 oz whole milk, serving of ON's 100% Whey powder, 1/2 cup of quick oats.
Estimated calories: 406
Running total: 2430
Estimated protein: 38g
Running total: 205g

7pm: 6oz venison sloppy joe, 2 servings baked beans, 12 oz whole milk
Estimated calories: 1030
Running total: 3560
Estimated protein: 73g
Running total: 278g

9pm: 2 eggs scrambled, 12 oz whole milk
Estimated calories: 490
Running total: 4050
Estimated protein: 29g
Running total: 307g

Not bad, 4050 calories, 307g of protein. Remember, my targets are 3700 calories, and 370 grams of protein.

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