No update because I didn't work out! Yesterday was my daughter's birthday, so because of festivities I was unable to go to the gym. So I will be going this afternoon. 195 lb squats, 95 lb overhead presses, and 200 lb deadlifts.
I am really missing Mehdi's blog posts. He is on a furlough until September. Reading his posts really amp up my motivation. However, I did stumble across this blog:
I've enjoyed reading Brad's progress so far on Stronglifts 5x5. I am really impressed with his bench pressing!