Tuesday, May 10, 2011

Update: Couple more stalls

As I reported, I was unable to complete the 150 lb squats last week on Monday, going 5-5-5-4-5. Wednesday I stayed at 150 lb and completed the 5 sets without a problem.

Then on Friday I stalled not only on the 155 lb squats (again going 5-5-5-4-5) but also the 100 lb overhead presses (also 5-5-5-4-5).

Yesterday I completed the 155 lb squats, and had no issues on bench presses (105 lb) nor on barbell rows (125 lb). So tomorrow I will be attempting 160lb squats, 100 lbs overhead presses, and 210 lb deadlifts.

Calorie intake continues to be an issue. I am just not very hungry most of the time. I am now at 180 lbs and 14.9% body fat. But my increases and gains have stalled somewhat. I have considered upping my milk intake, but we'll see how it goes.

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